Umbilical Hernia Diet Plan: Dos and Don’ts
Do you have an umbilical hernia? Know what foods may impact your digestion to help manage your hernia. Flip through below to learn more—and continue learning with our full Umbilical Hernia eBook.
An umbilical (or belly button) hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. Umbilical hernias often cause a noticeable bulge near the belly button, which may look like a swollen or ruptured area, especially in babies. Other, more severe, symptoms can include digestive-related issues such abdominal pain or pressure (bloating), nausea, vomiting, and/or constipation.1 Digestive problems like constipation can aggravate a hernia by putting extra strain on the area.2
In Adults
Maintaining a healthy weight and avoiding excessive strain on the abdominal muscles is crucial for managing umbilical hernias.3 Diet alone cannot treat an umbilical hernia, but eating certain foods and avoiding others can help you manage hernia symptoms—both before and after hernia surgery.4
Doctors often suggest a special diet plan for umbilical hernia patients to help prevent further complications.5 Everyone tolerates foods differently. Some people may experience umbilical hernia symptoms even when they limit their diet to foods that are typically less likely to cause symptoms.
Fruits & Vegetables
Fruits & Vegetables
Fresh vegetables and fruits that have good fiber content and are rich in antioxidants should be a part of every meal. In addition to helping to prevent constipation, their antioxidants can help boost your immune system.2,5
Protein
Protein
Lean meats—like poultry and fish—are a great source of protein that can aid in tissue repair.5 Additionally, low-fat dairy products can be alternated with lean meats to provide your body with sufficient protein.4
Whole Grains
Whole Grains
Brown rice, quinoa, whole wheat flour, and oats can aid in regular digestion by providing essential nutrients and fiber.4
Water
Water
Staying adequately hydrated is crucial for proper digestion and overall health. Aim for at least eight glasses of water per day.6
Fatty Food
Fatty Food
Avoid saturated or trans fats food items (red meat, processed food, high-fat dairy products, and hydrogenated vegetable oil) that can lead to inflammation and increased weight.5
Fiber to Avoid
Fiber to Avoid
Eating fiber can help prevent constipation, but some fibrous foods–like white bread, all-purpose flour, instant rice, and pasta–may cause gas and bloating. This can increase abdominal pressure. Other potentially gas-inducing foods that should be avoided or eaten in moderation include mushrooms, onion, garlic, cabbage, broccoli, apples, pears, cherries, dried fruit, milk, cheese, bear, carbonated drinks, chewing gum, and hard candy.7
Post-Surgery
After surgery, patients can typically eat their normal diet, though your doctor may recommend certain changes. Ask your doctor about what food you can eat, and others you may want to avoid after surgery. If your stomach is upset, try bland, low-fat foods like plain rice, broiled chicken, toast, and yogurt. Additionally, if your bowel movements are not regular right after surgery, try to avoid straining and constipation. Drink plenty of water. Your doctor may suggest fiber, a stool softener, or a mild laxative.8
In Children9
Liquids are Important
Liquids may prevent constipation and straining during a bowel movement. Ask your doctor which liquids are best and how much to give your child.
Fiber
Fiber may prevent constipation and straining during a bowel movement.
What's Next?
Continue Learning: Umbilical Hernia eBook
Access our FREE all-encompassing guide to umbilical hernias to learn more about symptoms, treatment options, and more.
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