Common Foods to Help Prevent Constipation10, 11

Non-citrus fruits

Bananas, apples, pears

Green veggies

Spinach, peas, broccoli

Lean meats

Chicken, fish, seafood

Dairy milk alternatives

Soy, oat, almond milk

Low- fat/ Fat- free dairy 

Skim milk, low-fat yogurt, mild cheese (like feta or goat)

Whole grains

Bran, oatmeal, bread, rice, pasta, crackers

Common Foods to Avoid With Constipation12,13,14

High-fat foods

Fried foods, processed meats,cheese

Certain beverages

Alcohol and dairy milk

Refined sugars

White bread, commerically baked goods, candy